Eating this leafy green may also help prevent breast cancer ( 24, 25). Several human studies link spinach consumption to a reduced risk of prostate cancer. They also decreased the size of the tumor ( 22, 23). In one study, these compounds helped slow tumor growth in a person’s cervix. Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. These compounds may even be able to reverse existing damage ( 20, 21). Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight ( 15).Īdditionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness ( 16, 17, 18, 19). Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Although this study was quite small, its findings are backed up by other animal and human research ( 12, 13, 14). One study in eight healthy people found that spinach helped prevent oxidative damage. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes ( 11). Oxidative stressįree radicals are byproducts of metabolism. It has been shown to improve oxidative stress, eye health, and blood pressure. Spinach is extremely healthy and linked to numerous health benefits. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach is an extremely nutrient-rich vegetable. Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. This mineral is essential for bone health and a crucial signaling molecule for your nervous system, heart, and muscles. Iron helps create hemoglobin, which brings oxygen to your body’s tissues. Spinach is an excellent source of this essential mineral. Also known as folate or vitamin B9, this compound is vital for pregnant women and essential for normal cellular function and tissue growth. Notably, one spinach leaf contains over half of your daily needs. This vitamin is essential for blood clotting. This vitamin is a powerful antioxidant that promotes skin health and immune function. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is an excellent source of many vitamins and minerals, including ( 3):
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